Vegan Lemon Poppy Overnight Oats (Printable Version)
Refreshing overnight oats with lemon and poppy seeds. Creamy, tangy, and ready to enjoy.
# What You Need:
→ Oats Base
01 - 1 cup rolled oats (gluten-free if desired)
02 - 1 1/4 cups unsweetened almond milk
03 - 2 tablespoons chia seeds
04 - 2 tablespoons maple syrup
05 - 1 tablespoon poppy seeds
06 - 1 teaspoon pure vanilla extract
07 - Zest of 1 large lemon
08 - 2 tablespoons freshly squeezed lemon juice
09 - Pinch of sea salt
→ Optional Toppings
10 - Coconut yogurt
11 - Fresh berries
12 - Sliced almonds
13 - Extra lemon zest
# How to Make It:
01 - In a medium bowl or jar, combine rolled oats, almond milk, chia seeds, maple syrup, poppy seeds, vanilla extract, lemon zest, lemon juice, and a pinch of sea salt.
02 - Stir well to fully incorporate all ingredients until evenly distributed.
03 - Cover and refrigerate overnight, or at least 6–8 hours, until thickened and creamy.
04 - Before serving, stir again. If the oats are too thick, add a splash more plant milk to reach your desired consistency.
05 - Divide between two bowls or jars. Top with coconut yogurt, fresh berries, sliced almonds, or extra lemon zest if desired. Serve chilled.
# Expert Advice:
01 -
- The lemon makes it taste like sunshine even on gray mornings
- Meal prep that actually gets you excited to get out of bed
02 -
- The oats continue softening the longer they sit, so 8 hours max is the sweet spot before they turn mushy
- Lemon zest loses its punch overnight, so dont be afraid to add fresh zest right before serving
03 -
- Roll the lemon on your counter before zesting to release more oils
- If your oats are too thick in the morning, stir in almond milk one tablespoon at a time until its perfect