Turkey Meatballs in Marinara Sauce

Golden-brown turkey meatballs simmer in a chunky red marinara sauce, garnished with fresh basil, served over spaghetti. Save to Pinterest
Golden-brown turkey meatballs simmer in a chunky red marinara sauce, garnished with fresh basil, served over spaghetti. | flavorfront.com

Juicy lean turkey meatballs are gently simmered in a rich, homemade garlicky marinara sauce for a classic Italian-American main dish. The meatballs are made with ground turkey, breadcrumbs, Parmesan, and fresh herbs, then browned until golden before being finished in the simmering sauce.

This 55-minute dish yields 4 servings of wholesome, protein-rich comfort food perfect for weeknight dinners or meal preparation. Serve over spaghetti, zucchini noodles, or with crusty bread for dipping.

The aroma of simmering marinara filled my apartment the first evening I made turkey meatballs after moving into my own place. Standing at the stove, I felt a connection to my grandmother who always said a good sauce needs time to talk to the meatballs. What started as a practical weeknight dinner has become my signature dish when friends gather around my table.

Last winter during that terrible snowstorm, I made these meatballs for my neighbors who had lost power. We crowded into my warm kitchen, passing around crusty bread to soak up every last bit of sauce, and somehow the meal turned strangers into friends as we waited for the plows to come through.

Ingredients

  • Ground turkey: The 93% lean variety gives you the perfect balance of flavor without excess fat, and I've learned it binds better when it's not too cold from the refrigerator.
  • Breadcrumbs: They act as little sponges locking moisture inside each meatball, and I've found panko creates an especially tender texture.
  • Parmesan cheese: Adds a salty umami boost that compensates for turkey's milder flavor compared to beef.
  • Milk: This unexpected ingredient helps keep the meatballs from drying out, something I learned after several batches of disappointingly tough results.
  • Crushed tomatoes: The texture makes all the difference here, I once used diced and spent far too long mashing them with a wooden spoon.

Instructions

Prep the mixture:
Combine your turkey, breadcrumbs, cheese, egg and seasonings with a gentle touch, like you're introducing friends at a party rather than forcing them together. You'll know it's ready when everything is just incorporated but not overworked, which keeps your meatballs tender rather than tough.
Shape with damp hands:
Wet your palms slightly before rolling each meatball, about golf ball size, which prevents the mixture from sticking to your fingers. I aim for consistent sizing so they cook evenly, a lesson learned after serving some that were still pink inside while others were overcooked.
Brown in batches:
Give those meatballs room to develop a golden crust, working in batches so they sear rather than steam. Listen for that satisfying sizzle as each one hits the hot oil, turning gently until they're bronzed on all sides but not cooked through.
Build your sauce:
Using the same pan captures all those browned bits of flavor that would otherwise be wasted. When the onions turn translucent and your kitchen fills with the scent of garlic, you'll know you're on the right track.
Reunite and simmer:
Nestle those browned meatballs back into the bubbling sauce like they're settling in for a warm bath. The gentle simmer will coax them to tenderness while the sauce thickens and deepens in flavor around them.
Platter of savory turkey meatballs in rich marinara sauce, accompanied by crusty bread and a sprinkle of Parmesan cheese. Save to Pinterest
Platter of savory turkey meatballs in rich marinara sauce, accompanied by crusty bread and a sprinkle of Parmesan cheese. | flavorfront.com

One Sunday, when my sister was going through a difficult breakup, I invited her over without mentioning food at all. As these meatballs simmered and the scent filled my apartment, I watched her shoulders relax for the first time in weeks. We didn't talk about her ex once, just passed plates back and forth and somehow healing began with something as simple as turkey meatballs.

Serving Suggestions

While spaghetti is the classic pairing, I've discovered these meatballs are incredibly versatile across different serving styles. Sometimes I pile them onto crusty hoagie rolls with melted provolone for quick sandwiches, or serve them alongside roasted vegetables for a lower-carb option that still feels satisfying. My personal favorite might be serving them with creamy polenta, which creates the perfect canvas for that rich sauce.

Make-Ahead Options

These meatballs actually improve with time as the flavors meld in the refrigerator. I often make a double batch on Sunday afternoons, keeping half for dinner and storing the rest for busy weeknights when cooking from scratch feels impossible. They freeze beautifully too, lasting up to three months when properly stored in airtight containers with enough sauce to prevent freezer burn.

Troubleshooting Common Issues

If your sauce seems too watery, simmer it uncovered for the last 5-10 minutes to reduce and concentrate the flavors. When meatballs turn out tough, it usually means either the meat was overworked or the mixture was too lean, so consider adding an extra tablespoon of milk or olive oil next time.

  • For meatballs that hold together better, make sure your egg and cheese are thoroughly incorporated through all the meat.
  • If your sauce develops a bitter edge, a pinch of baking soda can neutralize the acidity without adding sugar.
  • When browning meatballs, resist the urge to move them too soon, they'll release naturally from the pan once properly seared.
Comforting homemade Italian-American turkey meatballs simmering in garlicky marinara, ready to be served with zucchini noodles. Save to Pinterest
Comforting homemade Italian-American turkey meatballs simmering in garlicky marinara, ready to be served with zucchini noodles. | flavorfront.com

This recipe has traveled with me through three apartments, countless gatherings, and even one power outage where I finished cooking them on a camp stove. Whether shared with new neighbors or old friends, these turkey meatballs somehow always feel like coming home.

Common Questions

Yes, ground chicken is an excellent substitute. It will have a similar lean protein profile and cook in the same timeframe. The flavor will be equally delicious in the marinara sauce.

The key is not to overwork the mixture when combining ingredients. Handle gently and avoid compressing the meatballs. The milk in the mixture helps keep them moist, and simmering in sauce adds additional moisture during cooking.

Absolutely. Simply substitute gluten-free breadcrumbs for regular panko or breadcrumbs. Check all other ingredients for gluten content, particularly the canned tomatoes and seasonings, though most are naturally gluten-free.

Refrigerate leftovers in an airtight container for up to 3 days. The meatballs actually taste better the next day as flavors meld. You can also freeze for up to 3 months. Reheat gently on the stovetop or microwave.

Serve over spaghetti or your favorite pasta, zucchini noodles for a lighter option, or alongside crusty Italian bread for sauce-soaking. Pair with a fresh green salad and medium-bodied red wine like Chianti for an authentic Italian meal.

Yes, you can brown the meatballs up to 4 hours ahead, then refrigerate on a plate. Add them to the simmering sauce just before cooking. This makes the dish more convenient for weeknight preparation.

Turkey Meatballs in Marinara Sauce

Tender turkey meatballs simmered in rich, garlicky marinara sauce. Easy comfort food ready in under an hour.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Easy

Ingredients

For the Meatballs

  • 1 lb ground turkey
  • 1/3 cup panko or regular breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley or 1 tablespoon dried
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons whole milk
  • 2 tablespoons olive oil for browning

For the Marinara Sauce

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 28 oz canned crushed tomatoes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon sugar, optional
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh basil for garnish, optional

Instructions

1
Prepare Meatball Mixture: In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, fresh parsley, dried oregano, salt, pepper, and milk. Mix gently with your hands until just combined, being careful not to overwork the mixture.
2
Shape Meatballs: Dampen your hands with water. Roll the mixture into 16 to 18 uniform meatballs, each approximately 1.5 inches in diameter.
3
Brown Meatballs: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches to avoid crowding, add meatballs and brown them on all sides for about 5 minutes total. Transfer the browned meatballs to a plate and set aside.
4
Build Sauce Base: In the same skillet, heat 2 tablespoons of olive oil. Add the finely chopped onion and cook for 3 to 4 minutes until softened. Stir in the minced garlic and sauté for 1 minute until fragrant.
5
Simmer Sauce: Stir in the crushed tomatoes, dried basil, dried oregano, sugar if using, salt, and pepper. Bring the mixture to a gentle simmer over medium-low heat.
6
Cook Meatballs in Sauce: Carefully add the browned meatballs to the simmering sauce. Cover the skillet and maintain a gentle simmer for 20 to 25 minutes until the meatballs are cooked through and the sauce has thickened to desired consistency.
7
Finish and Serve: Remove from heat and garnish with fresh basil if desired. Serve the meatballs and sauce hot over spaghetti, zucchini noodles, or alongside crusty bread.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Large skillet with lid
  • Wooden spoon
  • Measuring cups and measuring spoons

Nutrition (Per Serving)

Calories 370
Protein 32g
Carbs 22g
Fat 18g

Allergy Information

  • Contains eggs
  • Contains dairy (Parmesan cheese)
  • Contains gluten (breadcrumbs)
Natalie Rivers

Everyday cook sharing flavor-packed, easy recipes and kitchen wisdom for home cooks.